Remember this quote…
“You can not out-
Another thing to remember… The word diet doesn’t mean starve yourself!
Keep that in mind and read on!
What is a calorie? Do calories count? How many should I eat?
Does eating fat make me fat? Should I even eat fat?
Should I be on a low carb diet? Do I need carbs? Are there different types of carbs?
How much do I need? Does protein give women muscles? Can I have too much?
Does sugar make me fat? Should I cut it out of my diet? How much is too much?