When thinking about your fitness, you must remember one thing… You are unique!
The fifty squats an hour your sister is doing, may not work for you. Your mate that runs twelve times a day, might not fit in with your work schedule…
We consider every aspect of yourself, needs and goals/aims to tailor a training programme specific for you. We’re here to make sure you reach that finish line! Giving you the consistent and expertly detailed information, motivation and guidance you require!
Although, there shouldn’t be a finish line in health and fitness. It’s a lifestyle!
Here’s what we have to offer:
Sport specific team training - Pre-season or mid-season..